Accepting New Clients
Intentional Growth Path Psychotherapy
You Don’t Have to Carry It Alone: Therapy for Individuals and Couples Across Ontario.
I’m a Registered Psychotherapist (Q) in Ontario supporting individuals and couples navigating anxiety, trauma, and relational challenges. Together, we’ll create space for calm, clarity, and connection.
-
![Digital artwork of a misty forest scene with a winding stream, surrounded by tall, leafy green plants and flowers, in soft pastel colors with an ethereal glow.]()
Therapy for Individuals, Couples & Families
Personalized support whether you're navigating life solo, in a partnership, or as a family unit.
-
![Virtual & In-Person Sessions Across Ontario]()
Virtual & In-Person Sessions Across Ontario
Intentional Growth Path Psychotherapy offers compassionate online and in-person therapy for anxiety, trauma, and relationships across Ontario.
-
![Two women leaning on a wooden railing outdoors, smiling and laughing with trees in the background.]()
Field Sessions (Outdoor/Public Setting)
Walk-and-talk therapy in calming natural environments for deeper connection and ease.
-
![A soft, greenish misty forest scene with a winding path and stylized, leafy bushes and trees.]()
Support for Trauma, Anxiety, Relationships & More
From stress and trauma to identity exploration, we tailor support to your unique journey.
-
![A pride flag with the Philadelphia pride flag design, combined with the rainbow Pride flag and the Progress Pride flag, featuring black and brown stripes and the traditional rainbow colors.]()
LGBTQ+ Affirming & Trauma-Informed Care
A safe, inclusive space where all identities and experiences are welcomed and honoured.
-
![An illustrated garden scene with a winding path, surrounded by green leafy plants and small white flowers, with a light mist or fog and soft sunlight.]()
No Waitlist – Book When You're Ready
Offering weekday, evening & weekend availability with no wait times.
You Didn't Always Feel Like This.
~
You Didn't Always Feel Like This. ~
You’ve been doing your best to hold it all together, but lately it feels like too much.
The anxiety, pressure, or disconnect in your relationships makes it hard to think clearly or relax.
You may even wonder, “Shouldn’t I have figured this out by now?”
Therapy doesn’t erase the past, but it can change how it lives inside you.
With the right support, you can feel more grounded, less consumed by worry, and more at ease in your relationships.
This is about finding a steadier way of being, where calm feels possible again.
If you’re ready to take the first step, I’ll meet you right where you are.
What It’s Like to Work Together
Starting therapy can feel intimidating, but you don’t have to have it all figured out. I’ll meet you with curiosity and warmth, not judgment or pressure.
Our sessions move at your pace, focusing on understanding what’s happening beneath the surface and creating new ways to cope and connect, without forcing you to relive painful memories before you’re ready.
Space to explore what’s been weighing on you safely and at your own pace
Tools to manage anxiety and calm your mind
Support to strengthen your relationships and self-trust
Therapy Services
-
Individual Therapy ($150) - 50 Minutes
Offered: Virtually, In-Home (House Calls), Field Sessions, In-Person
Feel more grounded and equipped to handle life’s ups and downs. We’ll work together to ease anxiety, heal from trauma, and help you reconnect with your sense of self.
-
Couples Therapy ($175) - 1 Hour
Offered: Virtually, In-Home (House Calls), Field Sessions, In-Person
For partners looking to strengthen communication, rebuild connection, or navigate conflict together.You love each other, but everything small turns into a fight. In therapy, you’ll learn to hear and be heard, not to assign blame, but to rebuild connection and trust.
-
Youth Counselling (Ages 12–18) ($150) - 50 Minutes
Offered: Virtually, In-Home (with parent/guardian permission), Field Sessions, In-Person
Support for youth navigating emotional, social, and personal challenges during a critical developmental stage.Focus areas:
Anxiety and emotional regulation, Peer and family relationships, School-related stress, Identity exploration, Building self-confidence and coping skills
-
Family Therapy ($175) - 1 hour
Offered: Virtually, In-Home, Field Sessions, In-Person
Work with the entire family unit to improve communication, resolve conflict, and build stronger relationships.Useful for:
Parent-child relationship repair, Managing household stress or transitions, Co-parenting strategies, Supporting family mental health and wellness
-
Free Consultation - 15 Minutes
I offer a complimentary 15-minute virtual consultation to help determine if working together is the right fit. During this time, you’re invited to share your goals, ask questions about the therapeutic process, and learn more about my approach. This initial conversation provides a respectful and thoughtful starting point for your therapy journey.
-
Group Therapy (Pending – Minimum 4 Participants) - 90 Minutes
Group sessions will offer supportive environments to connect with others navigating similar challenges.
Planned themes may include:
Mindfulness and Self-Compassion, Emotional Resilience, Managing Anxiety, Trauma, Grief and Loss Support
Join the waitlist or inquire to express interest.
Intentional Growth Path Psychotherapy / Whitby, Ontario
How To get Started
You’re ready for change. Even if you’re not sure where to begin. Therapy can feel daunting, but I make the experience approachable, safe, and comfortable from day one. Whether you’d like to book online or give me a call, I’m here and ready to connect with you.
I offer a free initial consultation so you can ask questions and make sure we are a good fit.
Contact Me
Send Me a Message
Book Online
You can schedule your appointment directly through my secure online booking platform. Book a free consultation or your first session at a time that works for you.
Call me
(289) 688-3526
How Therapy Works
1. Book a free consultation.
A brief chat to see if we’re a fit and answer any questions.
2. Begin at your pace.
Our first few sessions focus on understanding your goals and what’s been hardest lately.
3. Grow with support.
Over time, you’ll gain tools and insights that help you feel calmer, stronger, and more connected.
Frequently Asked Questions
-
The first session is about getting to know each other. We’ll talk about what brought you to therapy, what you’d like to work on, and I’ll explain how I work. It’s also a chance for you to ask questions and see if you feel comfortable.
-
Each session is typically 50 minutes. Longer sessions may be arranged for couples or families upon request.
-
Item Yes! All services are available virtually via the secure, confidential video platform Jane. This option is flexible and convenient, allowing you to access therapy from wherever you are.
-
House calls are in-person sessions held in the comfort of your own home. I bring everything needed for the session and create a safe space where you feel grounded. This is ideal for clients who prefer a familiar environment or face barriers to traveling.
-
Field sessions take place in outdoor or public spaces such as parks, walking trails, or other agreed-upon locations. They’re great for clients who feel more comfortable in nature, enjoy movement while talking, or want to break out of traditional therapy settings.
-
Yes. I offer youth Counseling for ages 12 and up. For younger clients, parent or guardian involvement is often part of the process.
-
Yes, In-person sessions in a private office space are available in Whitby, Ontario.
-
Session fees vary depending on the service type. Please contact me for current rates. A sliding scale may be available in some cases.
-
As a Registered Psychotherapist (Qualifying), receipts can be provided for reimbursement through many extended health insurance plans. Please check with your provider to confirm coverage. Direct billing is not currently offered. We are not able to provide refunds for services which are subsequently denied coverage by an insurer.
-
Yes. Everything you share in therapy is confidential, with a few legal exceptions (such as safety concerns or court orders). I’ll go over this in more detail during our first session.
-
That’s completely okay. Starting therapy can feel vulnerable, and I’m here to meet you where you are. Feel free to reach out for a free 15-minute consultation to see if it feels like the right fit.
“Allow yourself to transform as many times as you need to be fully happy and free.”
— Yung Pueblo
