Walk-and-talk therapy in Whitby, Ontario
Some things are easier to say when you're moving. Together we walk a quiet trail or path in Durham Region while we work through anxiety, stress, grief or whatever has been weighing on you.
Book a free 30-minute consultationWhat walk-and-talk therapy is
It's the same psychotherapy you'd get in an office, held outdoors while we walk side by side at a comfortable pace. I'm Chelsea Smith, a Registered Psychotherapist, and I draw on CBT, ACT, EFT and trauma-informed, body-aware approaches, just as I do in indoor sessions.
There's no fitness goal and no set distance. We go at whatever pace suits you, and we can stop and sit whenever you like.
Who it tends to suit
- You feel restless, tense or boxed in when you sit in a therapy room
- Eye contact feels intense, and talking shoulder to shoulder feels easier
- You're dealing with anxiety, stress, burnout or a big life transition
- Movement and fresh air help you settle your nervous system
- You want a less formal, more natural setting for therapy
Early research on walk-and-talk therapy is promising, particularly for stress and anxiety, but it's still a developing area and it isn't right for everyone. If you're unsure, we can talk it through in your consultation.
How it works
Free consultation
We talk for 30 minutes about what brought you here, what you'd like to work on, and whether walking sessions feel right.
Choose a route together
We pick a nearby trail, waterfront path or park that feels comfortable and accessible for you.
Walk and talk
Sessions run the same length as indoor appointments. You set the pace, and we stop for as long as you need.
Switch whenever you like
You can move between walking, my Whitby office and virtual sessions as the weather or your needs change.
Common questions
Is walk-and-talk therapy confidential?
I protect your privacy as I do in every session, but a public setting has limits an office doesn't. Someone might walk past, and we may be seen together. We choose quieter routes and keep sensitive material for times and places where you feel comfortable, and I'll talk through this with you before we begin.
What if the weather is bad?
We can reschedule, move to my office at 1117 Brock St S in Whitby, or meet virtually. Dress for the weather, and bring water and comfortable shoes.
Do I need to be fit or walk fast?
No. We move at your pace and take breaks as needed. If mobility is a concern, tell me and we'll find a route that works for you.
Which areas do you cover?
I'm based in Whitby and meet clients throughout Durham Region, including Oshawa, Ajax, Pickering and Bowmanville. We'll choose a location that's convenient for you.
Is walk-and-talk right for me if I'm in crisis?
Not as a first step. If you're in crisis or thinking about harming yourself, call or text 9-8-8 (Suicide Crisis Helpline, available across Canada) or go to your nearest emergency department.
Take the first step outside
Book a free 30-minute consultation and we'll see whether walking sessions suit you.
Book a free consultationIntentional Growth Path Psychotherapy · 1117 Brock St S, Whitby, Ontario